Coast Nutrizione

Karen Morris – Nutritionist

What is Healthy Lifestyle Coaching?

How Can It Help Me?

We are located on the Central Coast and offer an innovative program that incorporates a non-dieting approach to weight management to assist clients to manage their weight, improve lifestyle choices and reduce their health risk factors.

The program is a unique, online platform which is having great results in general practice.

It includes built in health screening, education and lifestyle modification tools that assist you in weight management and health risk identification.

My Approach

My main focus is the individual and their specific needs.

I take a holistic approach to helping individuals with weight management using my healthy lifestyle program.

 

Honest Results

Since I have gone through Karen’s program, I now have much more energy, I feel lighter and I am much happier in myself.

Thank you for your wonderful program.

Maggie – Central Coast

Weight Management
Improved Fitness
Self Confidence

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. I’m Here to Help!

Clients have been achieving great results with a 12 week supported healthy lifestyle program and sessions can be tailored to suit you!

Visualise A Healthier You!

Coast Nutrizione uses a software program that shows you a 3D version of your current body size and helps you visualise your future body with nutrition and exercise support. It takes into consideration your height, weight, body fat and age to create ‘before’ and ‘after’ images of your body so that you can see an image of how your body can be transformed with nutrition
and exercise changes.

What Is Your Health Age?

Our program can calculate your health age compared to your actual age. By achieving your nutrition
and exercise goals, we can support you to reach your ‘goal’ age.

Understanding Your Risk For Chronic Disease.

Learn your current risk for diabetes, heart disease, stroke and cancer. With nutrition and
exercise support, the risk for chronic disease can be dramatically decreased.

“Karen is an excellent, knowledgeable, patient and caring nutritionist.
 
She listened to my needs and concerns and took into account my ethnicity and health problems and struggles to lose weight and eat healthily. Instead of going on a strict diet as I expected, we made a plan
to ensure I could still enjoy the foods I loved, but develop a more healthy relationship to
balance the good and bad.
She was patient and caring and is extremely knowledgeable when it comes to the scientific nature of food and health.
 
Thanks to her help I have lost over 13 kilos and can maintain a healthy diet and weight.”

Emily

A big Thankyou to Karen for her program and the positive effect it has had on my daughter.

Karen has a good understanding of teenagers and the challenges they face to eat healthy and stay active.
 
Karen helped us to understand how to read food labels, set nutrition and exercise goals and ideas for healthy snacks, all of which has helped her to make healthier choices.
 
I have seen a big change in my daughters food choices and she is feeling motivated, happier and more confident.
 
Karen is amazing with the kids” 🙂

 

Danyelle

“Just wanted to thank Karen for your support, advice and encouragement.

Once you get into the habit of eating well and excercising, you feel like a different person. :)”

Colin

Just want to thank Karen from Coast Nutrizione for all the help  and dedication I received in making the transition to healthy eating and exercise. 

She truly my life around for the better and for this, I will be forever grateful. 

Highly Recommended.”

 

Lucy

Get Coaching!

My main focus is the individual and their specific needs.

Email Address

karen@coastnutrizione.com.au

Call Me

+61 419 617 171