About Us
what we do
We Work Together to Build Healthy Habits & Realistic Routines
This program can provide support to establish healthier habits to suit your lifestyle. Over the 12 weeks, links to government and trusted websites will be sent to your email address so you can
access simple, quick, delicious recipes and up-to-date advice about how much and types of food we need to be eating for good health.
Real Results
Coaching for Your Specific Goals
The program has been having great success with significant changes being made to lifestyle choices resulting in weight loss.
My Story
Meet Karen, Nutrition Coach
Karen is a university qualified Nutritionist with experience helping people with weight management and healthy lifestyle programs. Karen finds it very rewarding to help clients to improve their eating habits, increase their fitness and gain confidence. She has a special interest in the Mediterranean diet and enjoys learning about the Italian culture and language.
Qualification Details
Bachelor of Food Science and Human Nutrition. Majoring in Human Nutrition (University of Newcastle) Postgraduate study at Deakin University
Memberships
Member of the Nutrition Society of Australia
My Approach
I take an holistic approach when working with clients. I tailor each session to their individual needs.
I provide support and a sounding board over the 12 week program about healthy living and active living for long-lasting lifestyle change.
Unique Framework
The Healthy Lifestyle Program is an evidence based program that is unique in it’s application. It provides support on your journey to reach and maintain healthy weight.
Over the 12 week program, you will check in weekly, with weight and measurements taken to track your progress and these sessions will include strategies to maintain a healthy lifestyle with education around nutrition and physical activity.
You will use proven motivational tools to identify your goals and priorities.
“Karen is an excellent, knowledgeable, patient and caring nutritionist.
She listened to my needs and concerns and took into account my ethnicity and health problems and struggles to lose weight and eat healthily.
Instead of going on a strict diet as I expected, we made a plan to ensure I could still enjoy the foods I loved, but develop a more healthy relationship to balance the good and bad.
She was patient and caring and is extremely knowledgeable when it comes to the scientific nature of food and health.
Thanks to her help I have lost over 13 kilos and can maintain a healthy diet and weight.”
“A big Thankyou to Karen for her program and the positive effect it has had on my daughter.
Karen has a good understanding of teenagers and the challenges they face to eat healthy and stay active.
Karen helped us to understand how to read food labels, set nutrition and exercise goals and ideas for healthy snacks, all of which has helped her to make healthier choices.
I have seen a big change in my daughters food choices and she is feeling motivated, happier and more confident.
Karen is amazing with the kids” 🙂
“Just wanted to thank Karen for your support, advice and encouragement.
Once you get into the habit of eating well and excercising, you feel like a different person. :)”
“Just want to thank Karen from Coast Nutrizione for all the help and dedication I received in making the transition to healthy eating and exercise.Â
She truly my life around for the better and for this, I will be forever grateful.Â
Highly Recommended.”
Get Coaching!
Start your Healthy Lifestyle Program today!
Contact me by email or phone. Alternatively, schedule a consultation.
Email Address
karen@coastnutrizione.com.au
Call Me
+61 419 617 171