Gallery

Health and Wellness

Photo Credit – instagram 50 @mainfocusproductions

Nutrition and Food

Our gallery of photos will hope to inspire good choices in food selection for your health and wellbeing.

The more colour in your diet provides greater nutrients to your body.

The more nutrients your body absorbs, the more vitality you experience and the healthier you become.

So choose your food with purpose and discover a healthier and happier YOU!

My Italian Adventures

Images from my time in Italy in 2019. Sharing some of my extraordinary experiences, culinary delights and cultural awareness.

The Restaurant Rooster Firenze Italy

With well known chef Francesco Coniglio who taught the art of pasta making at universities in Japan and USA.

From the kitchen of Restaurant Rooster Firenze Italy

With well known chef Francesco Coniglio who taught the art of pasta making at universities in Japan and USA.

From the kitchen of Restaurant Rooster Firenze Italy

With well known chef Francesco Coniglio who taught the art of pasta making at universities in Japan and USA.

From the kitchen of Restaurant Rooster Firenze Italy

Preparing meals in the kitchen of Restaurant Rooster Firenze with well known chef Francesco Coniglio.

From the kitchen of Restaurant Rooster Firenze Italy

Preparing meals in the kitchen of Restaurant Rooster Firenze with well known chef Francesco Coniglio.

From the kitchen of Restaurant Rooster Firenze Italy

Preparing meals in the kitchen of Restaurant Rooster Firenze with well known chef Francesco Coniglio.

From the kitchen of Restaurant Rooster Firenze Italy

Preparing meals in the kitchen of Restaurant Rooster Firenze with well known chef Francesco Coniglio.

From the kitchen of Restaurant Rooster Firenze Italy

Preparing meals in the kitchen of Restaurant Rooster Firenze with well known chef Francesco Coniglio.

From the kitchen of Restaurant Rooster Firenze Italy

Preparing meals in the kitchen of Restaurant Rooster Firenze with well known chef Francesco Coniglio.

My Adventures in Florence

 

Fresh fruit stand in Florence

My Adventures in Rome

 

Fresh food stall in Rome

Italian Shops

 

Food shopping in Italy

Today We Made Pasta al ferretto

 

 

Today We Made Pasta al ferretto

 

 

Today We Made Pasta al ferretto

 

 

B&B L'orto degli ulivi.

Bed and Breakfast in Bivongi

B&B L'orto degli ulivi.

Tending the gardens

B&B L'orto degli ulivi.

Fresh fruit and veg

B&B L'orto degli ulivi.

Helping in the garden

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

B&B L'orto degli ulivi.

Staying in Bivongi

Prickly pears tree and fennel

Staying in Bivongi

Prickly pear trees

Staying in Bivongi

Lots of delicious prickly pears. Beware of their tiny spikes!

Staying in Bivongi

Prickly pear cooking…yum!

Staying in Bivongi

Roadside grapes

Staying in Bivongi

 

Prickly pear ready to eat…yum!

Staying in Bivongi

 

Oregano, garlic, onion, bay leaf and tomatoes drying – ready for the restaurants

Staying in Bivongi

 

The drying process in action

A Walk Through Historic Bivongi

A Walk Through Historic Bivongi

A Walk Through Historic Bivongi

A Walk Through Historic Bivongi

A Walk Through Historic Bivongi

A Walk Through Historic Bivongi

A Walk Through HIstoric Bivongi

A Walk Through Historic Bivongi

A Walk Through Historic Bivongi

 

 

A Walk Through Historic Bivongi

 

 

A Walk Through Historic Bivongi

 

 

Exciting, Exotic Dubai

Exciting, Exotic Dubai

Exciting, Exotic Dubai

Exciting, Exotic Dubai

Exciting, Exotic Dubai

Our Gallery

In our gallery below, you will find displays of fresh fruit and vegetables, grains and nuts, drinks for hydration and an emphasis on mediterranean food.

Use the gallery for inspiration and make healthy choices for your lifestyle.

Tasty Fruit

 

Fruit contains important nutrients such as potassium, dietary fibre, Vitamin C and folate (folic acid).

Most fruits are naturally low in fat, sodium and calories.

Consuming fruit in a healthy diet can reduce the risk of chronic disease.